How Mealody works

From household
to dinner table.

Three steps, end to end. Once you've set the household up, every plan after takes about a minute.

Set up your household

Tell us who eats — once.

Each person gets a profile: age, weight, goal, activity, diet, preferences, dislikes, allergies, and medical conditions. Mealody uses all of it to calculate per-person calorie and macro targets and to tailor every meal that follows.

Five goals supported: lose weight, maintain, build muscle, healthy growth (kids), general health.
Diet types: omnivore, vegetarian, vegan — plus a child mode with kid-appropriate macros.
Allergies and dislikes are treated as hard constraints — Mealody never plans them.
Medical conditions (iron deficiency, diabetes, hypertension, etc.) feed into nutrient priorities so the plan supports, not fights, what you're managing.

Maria

Goal: Lose weight
Activity: Light
Diet: Vegetarian
Medical: Iron deficiency

Alex

Goal: Build muscle
Activity: Active
Diet: Omnivore

Lily

Goal: Healthy growth
Activity: Active
Diet: Omnivore
Allergies: Peanuts

Generate the plan

One plan, balanced for everyone at once.

Pick anywhere from 1 to 10 days. Mealody's AI builds breakfast, lunch, and dinner across the window — each meal scaled per member, no recipe repeated, optional batch-cook mode that aligns Sunday prep to the week ahead.

Per-meal calorie and macro split for every household member, simultaneously.
Fridge mode: list what you have, Mealody uses it first and removes it from the shopping list.
Batch-cook toggle: get two templates Mealody alternates across the week to minimize prep.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Breakfast

Overnight oats

Yogurt parfait

Veggie scramble

Overnight oats

Berry smoothie

Whole-grain pancakes

Veggie scramble

Lunch

Quinoa salad bowl

Salmon rice bowl

Chicken wraps

Lentil soup

Poke bowl

Grilled sandwich

Sunday leftovers

Dinner

Sheet-pan salmon

Pasta with hidden veg

Stir-fry & rice

Turkey meatballs

Homemade pizza

Roast chicken

Slow-cooked stew

Shop and prep together

One grocery list. One prep day.

Mealody consolidates every meal into a categorized shopping list — quantities merged, fridge items subtracted — then a prep guide that batches what makes sense, with timing and storage notes for the week.

Items grouped by aisle: produce, protein, pantry, dairy, grains, frozen.
Prep tasks ordered by efficiency, not by recipe — chop once, cook once.
Storage notes per item, so day-five lunch tastes as good as day one.

Grocery list

32 items · 4 categories

Produce

Spinach300g
Sweet potato1 kg
Berries400g

Protein

Salmon fillet600g
Chicken thigh800g
Eggs12

Pantry

Quinoa500g
Brown rice1 kg
Olive oil250ml

Dairy & eggs

Greek yogurt500g
Mozzarella200g
Milk1 L

Sunday prep · 70 min

Five tasks. Done while coffee brews.

1
Roast sweet potato + cube chicken on one tray.
15 min
2
Cook quinoa and rice together; portion into containers.
20 min
3
Chop produce for the week; store with paper towel.
25 min
4
Mix two dressings; label with day they're used.
10 min

What changes

Same kitchen. Less guesswork.

"What's for dinner?"
Everyone has the answer.
Three different dinners.
One prep day, one shopping list.
Sunday-night scrambling.
A 5-minute generate.

Examples reflect a typical three-person household. Your household will differ.

Stop thinking about dinner.

Set up your household once. Generate plans whenever you need them. Mealody does the rest.

Open app →